Phew! It’s Normal. An Age by Age Guide for What to Expect From Kids & Teens – And What They Need From Us

Phew! It's Normal. An Age by Age Guide for What is Normal Behaviour for Children and Teens

Being a kid or a teen is not for lightweights – it’s tough out there! There are important things that need to be done, that only they can do. The nature of these jobs depends on the developmental stage they are at. Knowing what is normal behaviour for children and teens can help to smooth the path for everyone involved.

Even as adults, we can be prone to tantrums, tears and wanting to give the world (or particular people in it) an almighty spray sometimes. For the most part, we can hang to the dramatics and anything that might land us in trouble, but even with all of our experience, our fully developed brains, and our capacity to see around corners, it’s hard some days. Imagine what it’s like for our kids.

Understanding what our kids are wrestling with and the developmental goals they are working towards will make their more ‘frustrating’ behaviours easier to deal with. Things will run smoother if we can give them the space and support they need to do whatever it is they need to. Of course, none of this means totally surrendering our boundaries around what’s okay and what isn’t in terms of behaviour. What it means is responding with greater wisdom, clarity and with more appropriate consequences. Life just gets easier for everyone when we are able to take things less personally.

Here are some important developmental stages and the difficult behaviour that might come with them. You’ll often find that their behaviour , though unruly and baffling at times, is completely normal and a sign that your child is flourishing and making his or her way through childhood or adolescence exactly as they are meant to.

The ages of the stages are just a guide. When checking to see whether your kids are on track, read the stages around the actual age of your child. The progression through the stages is more important than the age at which this happens. As long as kids are moving through the stages, it doesn’t matter if they get there slower than other kids.

Infants & Babies (0-12 months).

The support they need.

Babies have an important job to do – they need to learn whether or not they can trust the world and the people in it. For their part, they will work hard to give you the opportunities to show them how safe and secure they are. They might not have much of a vocabulary but they are masterful little communicators when it comes to letting you know when something isn’t quite right. Be consistently attentive to their needs so they can feel the world as a safe and secure one for them. Feed them when they are hungry, comfort them when they are scared, cuddle them when they need to be with you. This will form the foundation for their exploration of the world, their independence, their confidence and self-esteem, and their relationships.

1-2 years.

The support they need.

3 years old.

The support they need.

4 years old.

The support they need.

Five years old.

The support they need.

Six years old.

The support they need.

Seven years old.

The support they need.

Eight years old.

The support they need.

Nine years old.

What to do.

Ten to eleven years old.

What to do.

Adolescence

What to do.

And finally …

Know that along the way from infant to adult, there are some important things that need to be done. There are things to learn, mistakes to be made, boundaries to be pushed, independence to be found. It will be a beautiful, exhausting, baffling, sometimes terrifying, sometimes overwhelming, sometimes traumatic adventure for everyone. Be patient and don’t take their opportunities to learn and grow away from them by taking their mistakes and their less than ideal behaviour personally. Their greatest growth will come from the mistakes they make and the boundaries that they push up against.

Even with the strongest supports in place, they are going to make mistakes – sometimes spectacular ones! Provided they have the support they need, their mistakes will be about their growth, not your parenting.

For our part, it is important that we are there with love, nurturing and a steady hand to guide them and with boundaries for them to feel the edges of themselves against. Understanding what is normal behaviour for children and teens will make this easier. Growing up is a journey of learning, exploring and experimenting – for them and for us.

175 Comments

Can you ask her sister/your other daughter to intervene? I can’t imagine the thought that something I was doing was breaking my dad’s heart. Does she know how much she is hurting you? You were being honest and as much as it upsets your daughter, hopefully she will realize the truth someday. If your ex wife is the way that you say she is then your daughter will find that out on her own. Hopefully, she won’t have to learn that lesson in a very difficult way. I understand that your daughters may not leave with you if you try to remove them from the situation and you can’t force them, really. Have you tried to talk to the police or a lawyer?

you are in every right to be frightened but remember there your children too and you and you have a right to stand up for them and yourself

I went through the same thing with another selfish, manipulative lunatic.

I reported it to the police and social services. Three months later I had full custody.

Excellent article!! Very specific descriptions of what children need at every age. My parents were neglectful but I’d take neglect anyway to helicopter parents who scrutinize their child’s every behavior. I was the youngest of five so benefited from the experience my parents received from parenting 4 children before me. My advice is the same as this authors—childhood is all about mistakes. Good to ignore most of them but know which ones you really need to address. Cruelty is a biggie. Lying and stealing should be addressed but in an age-appropriate way. But let the little stuff go!

Pray and take it slow. Clearly, your daughter hasn’t seen anything in her mom to make her believe she’d EVER say/do that. Also, sometimes we say things we don’t mean, out of hurt. While I’d NEVER condone what she suggested she’d do, I do know the pain of misspoken words! Your daughter needs to find out for herself, if there is anything TO “find out”, how/who her mom is! It’s never a good idea to badmouth a parent to their child(ren). Let them learn from SEEING, not hearing. Just my thoughts! Blessings to you!

My daughter is 10 years old, her mother and I split about 3 years ago, but I saw my daughter regular enough, however now, she lives in Spain and I am still in Brasil. We communicate by whatsup, it used to be on a daily basis, more than once a day but has gone down to maybe once a week now. I message her 3-4 times a day to let her know I think about her all the time and tell her I love her. She will respond sometimes at an odd hour, and sometimes she will check her messages but not respond. Her mum says she is so like me, in her manner, ie, she does not converse a lot, if there is nothing to say, she is content to be quiet, like her dad. I am from Scotland and am a quiet, reserved guy, mind my own business etc. she is exactly the same. When we lived together her and I could communicate by looking at each other, and if her mum sends me a photo of Bella, she makes sure she gets a message to me. Its me that is finding it difficult being apart, I just think she does not understands how much I miss her, and how much it hurts when she does not reply, although I do understand.

I am in the exact same situation. I am happy to read about your experience because now I know I am not the only one. My 10 year old daughter lives with her mom and her younger brother in Europe (I am in America). She and I used to talk on Whatsapp daily for years and all of the sudden it stopped when she turned 10. I thought it was something I did but I know now that it’s because she’s growing as a person. She’s making friends and living her life while I wait by the phone to see if she replied. She used type and record long messages with heart emojis. Now all I get is ‘K’, “Fine”, etc. I miss my little princess. I had no idea this would happen; we used to be so close. If I knew there was an expiration date of that sweetness I would’ve made the most of it. My son is turning 10 next year. He’s the kindest soul. Will he turn out this was too? I really hope not. Being a long distance divorced dad sucks. It hurts to watch them grow from a distance and the only way to stop hurting is to sever contact. That is a terrible idea.

Dads you are doing the right thing and the best you can in your circumstances, keep up the contact with your children no matter what. I know if hurts to be ignored but believe me when they are older your contact will be used as a reference to how much you loved, wanted and needed them. They will forget all the times you tried to contact them unless you keep the messages flowing. Believe me when I say there is nothing worse than a parent that doesn’t bother, it makes you feel unwanted and uncared for.
I’m 47 years old now and unfortunately my dad was one of those dads that tried up until my teenager years when I rebelled and then he backed off all together and I grew up thinking he didn’t care. We are in touch now but he doesn’t phone me, I always have to phone him and that kinda hurts. That said I know he loves me and that’s what keeps me calling him.

Call the police and take the children. You have every right to do that, especially as you fear for their safety.

Stay strong, pray, meditate and trying. Never give up

My daughter is 42 years old. She moved about 4 hours away and I have not come to see me and over six years she thinks because she married a woman with four children that it’s my responsibility to come see that. I don’t want them to come see me I want my daughter but she doesn’t see my point of view. I don’t know if it’s because she’s selfish because she’s spoiled or what. I turn 60 this year and ask her for a visit 3 months before my birthday and I offered to pay all expenses she never said no she said she just started a new job and it should be fine. My heart is broken I had my birthday by myself with anticipation that my daughter would be there and wasn’t. I don’t know if this is normal or not but I’d like to hear what others think.

I will be 60 this year as well. My daughter is 34 and has three children. I take on most the responsibility for our relationship because – hey, she is raising three children. I meet her at her place – which means we do dinners at her home, because it is easier for her. I text her because she can do this and tend to the kids, drop the conversation, and pick it up later. I try to remember how much I had my hands full when I was in that season of life.

I don’t think your daughter is spoiled – I think she is very busy. If it has been 6 years since you have seen her, you both are at fault; but for me – I would be making a road trip. I would not go that long without seeing my daughter – or my grandchildren. Perhaps you have both dug in and it is time to be the one to make a move.

Hi, my name is Katie, and I am sixteen. Me and my mom are very… complicated. Whenever I try to tell her how I feel (like she asks), I get pushed away, or get scolded at. I have built up a defence from her, that whenever she says something completely inappropriate, I drown her out. Whenever I try to hand out with them, she thinks I’m trying to shove my family away, and kiss up to my friends. I don’t get a lot of freedom, and when I stick up for myself, I get scolded or even beaten. Is…is this normal?

Katie I’m so pleased you’ve reached out. It’s not at all unusual for relationships between adolescents and their parents to be ‘strained’. What I know for certain is that your mum would love you so much. This is a time when people your age are looking to build their independence from their family. They still love their family, and need them, but it’s not unusual to experiment with a different way to be. This can be really tough for parents. Sometimes we can feel as though we are losing you – even though that’s not the case! It can be really difficult when the strain is there, but one of the important things to remember is that people will be more likely to hear you if you can present your point of view in a way that doesn’t feel like blame or shame. And I know how tough this can be! Sometimes people will hear blame and shame anyway. Try letting your mum know that you love her, and that you need her, but you’re figuring out what the adult version of you might be like. Here is an article that might help https://www.heysigmund.com/what-your-teens-need-you-to-know/. Keep being amazing.

Katie- how are you doing now?

gladys njeru May 20th, 2019

This is very informative. Thankyou!

Me & my roommate are 17 & 16 years old, and we like to play outdoor activities with younger kids. There is people who pick on us calling us retarded or stupid & weird for playing with kids younger than us. Personally I enjoy being around kids because they remind me of my nephews and it is one of the many things that brightens my day. I have thought of even staring my own daycare center one day for the passion of taking good care of kids. It hurts me to hear people make fun of me for liking to play with kids, so please someone tell me weather or not it is normal to play with kids or not.

I’m sorry there are people picking on you because for wanting to play with kids. The most important thing is the same as it is for anyone wanting to spend time with children – that the children are safe, and that they are never encouraged to play in ways they don’t want to, or in ways that feel uncomfortable for them. I hope that one day you follow your passion.

It is absolutely normal to play with kids. I am only a 13 year-old girl. But, I always play and talk to kids from ages 1-18.

Your arrival really struck a chord with me as my 10 year old son affixes constantly , remembers everything and accuses me of lying if I forget or change my mind . He has terrible temper flare ups still but less
So as I have stopped reacting to them . In many ways he is like a teenager and battles with me constantly. Some of his rage may be due to the fact he has never had a father figure- his dad died when I was pregnant. He has been to play therapy and I am myself trying counselling. Sometimes I despair as I see the years ahead and dread the teenager he will be – when he is already rebellious and often full of contempt for me .
The good thing is his school reports which are glowing and he is well behaved when visiting and very popular- it is only me who is a problem! I wonder if yoh think his lack of father is the main problem and source of his anger ? And how can I help ?

This article is very spot on with what we have and are experiencing with or 16 year old son. The problem is that when we started seeing risky behavior we went with the listening, give advice, provide information approach. The behaviour just got riskier, he started and continues to use and abuse us, he has constantly broken our trust and just generally makes life in or home or on any family outing or vacation a miserable nightmare. We’ve had to have consequences because some of the behavior is just not morally acceptable (drugs in or home). You’re right that control over him doesn’t work but neither does just counseling him or advising him. We’ve been living is s state of anxiety, and visually walking the ridge of his rage (our walls and doors can attest to this). He has seen several therapist at his own request as well as tried several medications for the hallucinations, feelings and voices he says he sees in his head but he won’t consistently take the medication and always stops taking it. Since he’s not a toddler or child I can’t force him to take it. He constantly skips class or school altogether and has been found stoned in class. He totally is unconcerned about the schools threats of kicking him out for and doesn’t believe their threats. My husband and i are a very close team but we live a constant state of “what’s going to happen today” and not in s positive way. We’ve gone from the couple everyone envied for our great family to the one that is pitied. We’ve had to have the police come because he was threatening himself (this behavior stopped once the ambulance took him to emergency for observation and he admitted to doing it to get his way), and another time because he was angry that his girlfriend mom and i started communicating and so he was trying to break down my locked bedroom door. Aa child he was loving, respectful, kind, knew and followed the families expectations. When he was told no, he didn’t argue or throw tantrums and now he expects no curfew, wants us to be ok with marijuana use, elects us to just hand over money, be ok with him barely attending school and let him have sex and sleep overs with his girlfriend. Wjem he hears no, he instantly wants an argument, gets personally mean and goes into a destructive rage. I could literally go on for days as i think you can tell that we ate really struggling here and life is miserable with him. He won’t talk to us about any of this in a constructive reasonable way anymore no matter how calm, understanding we are.

I can say that the article was great based on my studies. As far as my parenting experience is concerned, I have to parent for the next 20 years to appreciate the value of most part of your article. Waiting for that time while enjoying what I have at hand now.

Hi,just reading this for the first time. I have a 5 year old who is prone to quite emotional outbursts when told no, who still hits or pinches occasionally, and generally has a short fuse! But he is improving all the time and has developed a huge amount of self control compared to even 6 months ago. But what I am worried about is that he will still sometimes hit, be rough or scream if things aren’t going his way. Is this normal? He has great communication skills, is very creative and very social, is developing empathy, is very physically active. He is just starting school too, and we had an incident when he hit two girls. I don’t know exactly what happened because I wasn’t there,but the teacher told me not to be worried about it. I am involved in my local Playcentre, they are part of family, they have just raised with me that they’re concerned about how he is going to end up if he continues. I admit he seems to be going through a rough patch, but I didn’t think it was that bad. Can you offer any things to look for that should be concerning? I’m feeling very confused after being reassured for the last 2 years that he is just a normal boy…thank you.

5 year olds having emotional outbursts isn’t necessarily anything to worry about, but it depends on the circumstances such as how often, does it happen more when he is tired/hungry or does it seem to happen all the time, does his behaviour hurt others or mainly himself? It is understandable that children may get upset when they don’t get what they want, but if their response involves hurting other children, it is cause for concern. The risk is that it will make it more difficult for him socially as children become wary. It’s important that he understands it’s okay to feel angry/hurt/jealous – whatever he needs to feel – but that it’s never okay to hurt anyone. It’s likely that this is his frustration getting the better of him, and while it’s okay to feel frustrated, he needs gentle guidance to understand what is happening for him and the impact he will be having on others. Here is an article that might help https://www.heysigmund.com/how-to-self-regulate/. Your little man will be okay. Kids develop at different times, and he will get there provided the messages about his behaviour are consistent and he is gently steered towards a healthier way of being.

I have a 11 year old daughter and she loves to spend time with her friends. She always is asking if they can come over or have a sleepover etc. On a normal basis I usually don’t have an issue with it. But sometimes we’re busy or I just don’t want other kids around. My point is…when I tell her “no not today” (this is usually a conversation we have before school). She says ok mom but then calls me from school, after school to ask me again! So I have to say no over again. It gets tiring! Every time she says that she forgets. But I don’t know If she forgets or she’s just trying to play me. Any advice.

It’s very normal for kids and teens to check whether ‘no’ really means ‘no’. It’s so exhausting as parents to have to keep saying the words (oh gosh do I know!) but enjoy that your gorgeous girl has determination and tenacity, and remind her that you’ve already said no, and no still means no. Let her know that you can see how important it is for her to be with her friends, but that today (or whenever) won’t work for the the sleepover or play date. She’s establishing exactly where the boundaries are, and she might continue this for a few years yet. Stay clear on where they are for you, and keep teaching her that your ‘no’ means ‘no’, and that it doesn’t ever mean ‘if you keep trying it might turn into a yes’.

I need help, I don’t know what to do. My 15 year old daughter is acting out. I took her phone away and she refused to give me the password. I knew something was going on. I finally got it from her and I found all these pictures of herself in her underwear in provocative poses. I was devastated and I also found pictures of boys with no shirts on. She is taking the birth control shot and i have talked to her about sex but how do you control her when she totally disrespect herself like that. I took her phone away , She is forbidden to go with her friends right now. I’m steaming with anger. I don’t even know how to react to that. She is my only daughter. I have no one to ask for advice. I want to do the right thing. Please help me!

The most important thing is not to get angry at her. When our children reach adolescence, we have no control, only influence. We have the illusion of control but it’s possible that an angry response will be met with anger and further secrecy. Our kids need to know that we can handle anything they throw at us – that’s how we have influence. Your anger is completely understandable and it’s completely okay to feel it, but in relation to your daughter she needs your guidance and your influence and for that, she needs to feel safe with you. Talk to her about the risks she is taking in relation to putting these pictures of herself on the internet. With teens, their brains are wired in such a way that they will tend to focus on the positives of a situation and downplay the negatives. As well as this, it is often super-important that they feel as though they are part of a tribe. For your daughter, this may be a way she is cementing her sense of belonging or ‘likeability’ – as potentially disastrous as it is. Let her know you understand she probably had good reasons for doing it, then ask her to talk to you about the risks. This will engage the thinking part of her brain that is able to consider consequences. It is the pre-frontal cortex and it is the last part of the brain to develop. This will happen in early 20s, which is why in the meantime, teens can seem to be impulsive and risky. They are very capable of making good decisions and thinking things through, but sometimes this part of the brain needs to be ‘switched on’. Having her talk to you about the potential consequences is one way to do this. For this to happen though, she will need to feel safe and assured that you won’t shame her, but rather will explore the issue with her. I understand how difficult this is – of course you will have all sorts of feelings and worries running through you, but the most important thing now is to get her on side so she is open to listening to you, and less likely to be steered by friends or the need to be liked in ways that might hurt her. Here is an article that might help with ideas on how to increase your influence with her https://www.heysigmund.com/increase-your-influence-with-your-teen/ and another that explains what’s happening in her developmentally that might be contributing to her behaviour https://www.heysigmund.com/what-you-need-to-know-about-the-adolescent-brai/. Your daughter might seem angry at you, or defiant, but she loves you and needs you more than ever. The key is finding a way to make it easier for her to hear your guidance and the wisdom that will keep her safe as she moves through adolescence.

Why do we insist on benchmarking and making children achieve milestones? Worth remembering each child is an individual to be celebrated in their own unique way.

You’re absolutely right. Children will get to where they’re going in their own time. It’s also important to be aware roughly of the milestones they should be targeting, in case there is a need for extra support. Some kids, for example, will naturally not talk until much later than many other kids, and often that will be no problem at all. Sometimes though, it might be a sign that they need a little extra help. Recognising the need for extra support, and intervening early to give this support, can potentially make a huge difference to particular outcomes for a child.

I have a 13 year old daughter who does very well in school she currently has a 95% average she seems to have friends at school but outside of school she prefers to be alone in her room reading books watching tv she does not take initiative with friends but waits for them to get a hold of her I worry that she isolates herself so much.
Not sure if this is normal as I said her grades have always been excellent from the first day she started school any advice for me??

If your daughter is happy, doing well in school, and has friends at school, then it sounds as though she’s on track and doing okay. Some kids are just naturally more introverted, which means she tends to get her energy when she is on her own. (Extroverts get their energy from being around people). She might still enjoy being with friends, but that doesn’t mean she feels the need to be with them more than she needs to. Introversion comes with many strengths and does not need to be changed or ‘fixed’. A great book is Quiet Power by Susan Cain. It’s a book about introversion in kids and the many strengths that come with it. I hope that helps.

Great article. Any advice for a 16yo son, who refuses to talk to me or respond to messages/phone calls? We are divorced and he lives with dad. I have spoken with dad about he and I communicating better and working on co-parenting. Dad says he encourages our son to respond. After that our son sent me a text saying “stop telling dad to have me talk to you b/c it’s not going to happen. have a good life”. I’ve let him know I’m still here for him. That I’m hearing his anger. But what next? Where do I go from here even with giving him space? Do I just accept this and keep sending messages and such to reinforce I’m not going anywhere every so often? (meaning just weekly messages like Hi, Thinking of you, Love you, I’m still here, etc….

There are a few things that can be going on here. Your son might be in a loyalty bind, which means he feels as though showing loyalty to one parent, means being disloyal to the other. It’s a common process when parents are separated and when you look at it through their eyes, it’s understandable. It doesn’t mean they love one parent less than the other – not at all. Your son’s lack of contact might also be a very normal part of his development. As teens, it’s their job to ‘separate’ from their parents enough to find their own independence and identity. They’ll come back when they’ve figured it out, but in the meantime it can be hard for us as parents – we miss them! Sometimes the closer they feel, the harder they might have to push to feel that sense of independence and separation for long enough to figure out who they are and the adults they are wanting to be. Keep sending him the weekly messages. Just because he doesn’t reply, doesn’t mean it doesn’t mean a lot to him.

My 13 year old son has always been impulsive in one way or another in school over the years and at home I would say that his mood was unpredictable like a flip of a switch. He has never handled changes well. He wouldn’t act out physically and is not aggressive. He would just get very anxious and worry. He would need to know what would happen each day. Often I had to repeat our agenda. He would repeat it back to me and if something changed he would always point it out and at times get upset.

He has gone through many changes, I was married 4 years ago and we all moved together, he had to change schools in 4th grade. My 17 yr old stepson came to live with us last October from Peru. My son has always been an only child, and while it seemed he was looking forward to having a sibling, it crumbled. Language barrier, then they resented each other. Now they hardly talk.

My son just turned 13 last month and we moved but within our town. So the thing is he is not an outdoor kid he prefers to be holed in his room basically. He texts and snap chats with friends, or plays his ps3. I am ok with him doing this but it has become excessive. And he insists on keeping his room dark. He says he doesn’t like light. When it is sunny out he doesn’t like it. He prefers cold rainy days. Total opposite of me. Should I be concerned? He sees a therapist every 2 weeks. He is not on any meds and I prefer to keep it that way if possible. He is being evaluated next week by a psychiatrist as his pediatrician requested this. My son says things impulsively at school. He will use inappropriate language. Always in the office I get call after call. They have given him every consequence. Nothing phases him. He tells me and his teachers he cannot stop himself. That he tried but can’t. I figured it is a cop out, an excuse. But over time and 2 years in middle school I figured ok he may be telling the truth. The thought is he may have an impulse control problem.

Should I be concerned he is depressed, or anti social? He doesn’t spend time with friends outside of school, doesn’t like sports and doesn’t have a passion or intetests outside of gaming, phones,etc. I have tried many avenues but no luck. He has gained some weight and it concerns me as I am an overweight person myself and want him to be healthy. I forced him to play sports. But he gives no real effort. The only sport he somewhat likes is basketball. What can I do?

You are doing the right thing in getting your son reviewed. It might be nothing, but it’s best to make sure. If something is gound that explains his lack of impulse control, you can be guided on how best to manage it so it becomes less intrusive, bug first you need to know what you’re dealing with. I completely understand how baffling and upsetting his behaviour feels, but there is generally something that will make the behaviour make sense. This might be an unmet need or something undiagnosed. It sounds as though he is in good hands with regular appointments with a paediatrician. I hope your appointment in a couple of weeks gives you some answers.

Kristen Martinez August 16th, 2017

Thank you for your support. He did have an appt with a psychiatrist on 7/31 and she agreed with a trial of an antidepressant Wellbutrin to address the depression, anxiety, and lack of impulse control. So far no issues. I do not see any changes yet but I know it takes time. Soon school will start and that is when I can see if it helps with his impulsive lamguage. He was allowed to continue his last yr of middle school at his regular school despite living in a different district. The principal spoke with me and said he would allow my son to continue there but the superintendant who approved this stated in his letter that this is a priviledge and if he continues with his behavior pattern in 8th grade, he will transfer my son to the school in district. I did tell my son and hopefully this will work. Thank you again, just wanted to give an update.

Our 11 year old daughter is very nice, maybe too nice. It seems to make her an easy target for some girls to make fun and/or exclude. Is it normal for 11-12 year old girls to say nasty things about other girls? Why do some girls have to put down others? Is it to make themselves feel good or powerful? Should I teach my daughter how to not be so nice? Thanks.

It’s not normal, but it’s not uncommon for girls (and boys) to say mean things about each other. Belonging to a group is so important to kids, particularly as they start to approach adolescence. There are many reasons for this. One of the ways children and teens might try to strengthen their belonging to a group is by pointing out the differences in others who are ‘out’ of the group. It’s awful, but it happens. It can also be learned behaviour from home and this can happen in a number of ways. The first is modelling from parents, so if parents are mean or not inclusive or accepting of others, kids learn that this is okay. It can also happen if kids feel disempowered at home, so they act out feeling powerful with others. It can also work the other way, and can happen when kids are given the idea that they are better than everyone else without being taught empathy and acceptance. Here is an article about recent research which was done about why kids exclude other kids, and ways to deal with this https://www.heysigmund.com/playground-politics-peer-rejection/.

The lesson for your daughter is that it’s important to be kind, but if people feel bad to be around, she doesn’t have to be around them and she doesn’t have to accept them. School can feel like the beginning and end of their world. Remind her that it is just one small part and if you can, broaden her exposure to other social groups by encouraging her into activities outside of school (such as team sport, drama groups etc).

This may sound like a stupid question, but reading the section about adolescent circadian rhythms. All I could think was “that is all very well and good, but we can’t let him be 2 1/2 hours late to school because his internal clock changes.” My son has needed exactly 10 hours of sleep since he was a little over 2 years old. He has to leave for school before 7:30, so his alarm is set for 6:15. He is supposed to go to bed at 8:00, usually makes it by 8:30. Where is the 3 hour shift supposed to fit in to this picture? How is the real world, where we don’t get to choose the start time of his school or our work, does anyone accommodate this?

That’s right – we can’t accommodate it with the current school start times. When studies have been done on the effect of shifting start times to later, grades improved and behaviour improved. At the moment we don’t get to choose the start time, but what would be ideal for teens is if start times were officially made later.